News | February 9, 2022

IHHT - Altitude training like the pros

MITOVIT® hypoxia training usually takes place in a relaxed situation in a lying position.

The application is perceived as pleasant and causes many people to relax and fall asleep during it. In contrast to the altitude training of athletes, there is usually no sporting activity during hypoxia training. In order to imitate the stimuli of physical exertion, MITOVIT® hypoxia training uses a more reduced oxygen concentration. As a rule, athletes undergo altitude training at an altitude of approx. 2,000-5,000 meters, which corresponds to an atmospheric oxygen concentration of approx. 16% - 12%.

Take advantage of the positive effects and benefits of altitude training:

  • higher mitochondrial performance 
  • strengthens the immune system optimized
  • Stress resistance ensures balance in the autonomic nervous system 
  • Promotes the ability to concentrate
  • Increased protection against oxidative stress
  • Stimulates the fat metabolism (faster weight reduction)
  • Good for the cardiovascular system
  • Regeneration times are shortened

" Back to News